A gentle and empowering psychotherapy approach to improve wellbeing and reconnect to your deepest self
Maya Grudnowska
M.A. Psych., PGDipPsych., mBACP
Feeling stuck, unsure of yourself, self-doubting? Do you want to understand yourself better, explore your past, feel excited for the future? Do you feel disconnected from who you are, and want to get to know yourself again?
Therapy can help. It's a space that is completely yours, where you can ask questions and find your way to answers, with support, compassion, and understanding. It’s a place to redefine and rediscover who you are and reconnect with yourself, away from outside expectations and pressures.
Therapy expands your self-awareness and leads to better choices, helping you feel empowered and more in control of your life.
Welcome
Welcome to Maya Grudnowska Therapy.
I am a fully qualified, insured, and BACP registered Psychotherapist and Counsellor, offering therapy sessions in my private practice in Central London and Online.
I work with adults (18+) and have experience working with a wide variety of issues and concerns.
Sessions are personalised, holistic, and tailored to you and your individual circumstances.
Contact Me
To book a free consultation, or to find out more, please contact me by filling in the form.
I will aim to respond within 24 hours.